Folic Acid Cheat Sheet

Updated: Dec 2, 2019


Do you know how to get enough Folic Acid? Most of us are going to be supplemented with Folic Acid during pregnancy. Folic Acid helps to prevent the development of Neural Tube Birth Defects on your baby, that's why it's so important.

However, I hear many natural mamas saying they would like to try to cover Folic Acid requirements with their nutritional intake, this is what it would take!